This course is designed as a four session package over four weeks, the training is for:
- Anyone who is new to exercise who would like to prepare for physical exercise.
- The confirmed non-exerciser who wants to stay as fit as possible.
- The moderate exerciser who wants to maximise benefit.
- Those with a chronic illness or looking for rehabilitation after illness or ischaemic events – express consent from their doctor or medical consultant will be needed.
During the sessions you will be taught about the nerve structure in your body and how these work. We will look at the benefits of enhancing muscle tone and using psychobiology to bring about muscle toning. You will be guided into simple mental workouts using visualisation to bring about change in the body.
For more information please do contact me.